Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 31.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Tomatoes In Juice With Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Tomatoes in Juice with Salt have 60.5 times more Calcium, 26.2 times more Copper, 39.5 times more Iron, 18.3 times more Magnesium, 10.3 times more Manganese, 11.3 times more Phosphorus, 41.4 times more Potassium, 16.9 times more Sodium, 12.9 times more Zinc and 1434.5 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 1.8 times more Sugars, 80.1 times more Fructose, 59.3 times more Fiber and 7.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.8 times more Fat, 5.6 times more Saturated Fat and 6.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein