Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Tomatoes in Juice with Salt	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	91% 88g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	73.4% 23.5g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	199% 3.2g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	69.3% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	219% 285g	130g per day for Men 19-50 years
Sugars	14% 10g	241% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	2.8% 2.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 1.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 170g	g per day for Men 19-50 years
Fiber	20% 7.54g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	13% 131mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	10% 376g	0.22% 8.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 46 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 31.2 times more Energy, 88.6 times more Fat, 174.1 times more Saturated Fat, 200.5 times more Omega 3, 30.6 times more Omega 6, 20.7 times more Carbohydrate, 17.2 times more Sugars and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein