Nutrient Comparison: Tomatoes in Juice with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 46 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 31.2 times more Energy, 88.6 times more Fat, 174.1 times more Saturated Fat, 200.5 times more Omega 3, 30.6 times more Omega 6, 20.7 times more Carbohydrate, 17.2 times more Sugars and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein