Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Stewed Canned Tomatoes:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Stewed Canned Tomatoes:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.4 times more Potassium and 44.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Tomatoes contain similar levels of Sodium per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.2 times more Energy, 116.6 times more Fat, 227.6 times more Saturated Fat, 267.3 times more Omega 3, 40.1 times more Omega 6, 11.6 times more Carbohydrate, 12.5 times more Sugars and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein