Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Stewed Canned Tomatoes:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Stewed Canned Tomatoes:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.4 times more Potassium and 44.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Tomatoes contain similar levels of Sodium per one pound.
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 19.2 times more Energy, 116.6 times more Fat, 227.6 times more Saturated Fat, 267.3 times more Omega 3, 40.1 times more Omega 6, 11.6 times more Carbohydrate, 12.5 times more Sugars and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.7 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein