Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Stewed Canned Tomatoes
Weight per 300 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Stewed Canned Tomatoes
1154g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Stewed Canned Tomatoes?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Stewed Canned Tomatoes:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 38.4 times more Calcium, 34.7 times more Copper, 56.7 times more Iron, 13.5 times more Magnesium, 5.5 times more Manganese, 8.2 times more Phosphorus, 27.6 times more Potassium, 20 times more Sodium, 11.3 times more Zinc and 852.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.1 times more Fat, 11.9 times more Saturated Fat, 13.9 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 70.7 times more Fructose, 19.2 times more Fiber and 5.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6