Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Canned Tomatoes with Green Chilies
2000g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 33.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Tomatoes with Green Chilies?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Tomatoes with Green Chilies:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 39.1 times more Calcium, 48.3 times more Copper, 19.2 times more Iron, 21.5 times more Magnesium, 21.3 times more Manganese, 9.9 times more Phosphorus, 24.7 times more Potassium, 62.9 times more Sodium, 14.9 times more Zinc and 1521.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.3 times more Fat, 16.2 times more Saturated Fat, 24.1 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 7.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6