Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Tomatoes with Green Chilies:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 1.9 times more Sodium and 45.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 33.3 times more Energy, 276.9 times more Fat, 538 times more Saturated Fat, 802 times more Omega 3, 102.4 times more Omega 6, 19.9 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein