Nutrient Comparison: Canned Tomatoes with Green Chilies VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 18.1 times more Vitamin B1, 25.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 9 times more Calcium, 13.7 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Schar, Gluten-Free, Classic White Rolls contain 15.9 times more Energy, 33.1 times more Fat, 21.1 times more Omega 6, 13.9 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in seven ounces.