Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	0.52% 15kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	2.73% 2.65g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.67% 0.22g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	39% 50.5g	130g per day for Men 19-50 years
Sugars	NA	9.48% 6.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.84% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.08g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	5.96% 3.34g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	51.3% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	2% 20mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	39.5% 593mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	2.55% 94g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Schar, Gluten-Free, Classic White Rolls per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Classic White Rolls:

• 100 grams of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
• While 100 g of Schar, Gluten-Free, Classic White Rolls contain 18.1 times more Vitamin B1, 25.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Classic White Rolls:

• 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
• While 100 g of Schar, Gluten-Free, Classic White Rolls contain 9 times more Calcium, 13.7 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper and Magnesium per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Schar, Gluten-Free, Classic White Rolls contain 15.9 times more Energy, 33.1 times more Fat, 21.1 times more Omega 6, 13.9 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 100 grams.