Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Schar, Gluten-Free, Classic White Rolls?
Canned Tomatoes With Green Chilies VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B3, 44.4 times more Vitamin B6 and 17.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 14.9 times more Copper, 13.5 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 22.4 times more Potassium, 15.9 times more Selenium, 10.8 times more Sodium, 3.7 times more Zinc and 35.7 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Canned Tomatoes with Green Chilies and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Canned Tomatoes with Green Chilies and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.