Nutrient Comparison: Tomatoes in Juice with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 46 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 31.2 times more Energy, 88.6 times more Fat, 174.1 times more Saturated Fat, 200.5 times more Omega 3, 30.6 times more Omega 6, 20.7 times more Carbohydrate, 17.2 times more Sugars and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein