Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Stewed Canned Tomatoes
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Stewed Canned Tomatoes
1923g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Stewed Canned Tomatoes:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.4 times more Calcium, 35.3 times more Copper, 21.5 times more Iron, 13.4 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 27.7 times more Potassium, 5.2 times more Sodium, 8 times more Zinc and 35.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 4.6 times more Fat, 15.8 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 5.2 times more Sugars, 4.7 times more Fructose, 3.5 times more Fiber and 3.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6