Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Stewed Canned Tomatoes:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Stewed Canned Tomatoes:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.3 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 12.3 times more Energy, 56.3 times more Fat, 194.3 times more Omega 3, 21.9 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fructose, 3.5 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein