Nutrient Comparison: Tomatoes in Juice with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Potassium and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 20 times more Energy, 42.8 times more Fat, 145.8 times more Omega 3, 16.7 times more Omega 6, 15.2 times more Carbohydrate, 3.3 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein