Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Tomatoes in Juice with Salt	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	122% 39g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	244% 318g	130g per day for Men 19-50 years
Sugars	16% 11.6g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	10% 91μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	15% 150mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snack, Pretzel, hard chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Tomatoes in Juice with Salt has 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 5.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin A and Vitamin E per one pound.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Tomatoes in Juice with Salt has 31 times more Water than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 4.3 times more Calcium, 5 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 20.7 times more Selenium, 4.3 times more Sodium and 11.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, Pretzel, hard chocolate coated contains 29.2 times more Energy, 70.6 times more Fat, 253.3 times more Saturated Fat, 74.5 times more Omega 3, 26 times more Omega 6, 20.2 times more Carbohydrate, 15.2 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein