Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snack, Pretzel, hard chocolate coated
64.2g
Snack, Pretzel, hard chocolate coated has 29.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snack, Pretzel, hard chocolate coated?
Tomatoes In Juice With Salt VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snack, Pretzel, hard chocolate coated:
300 calories of Tomatoes in Juice with Salt have 23.4 times more Vitamin A, 46.6 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B5, 104.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 27.8 times more Vitamin E and 6.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snack, Pretzel, hard chocolate coated:
300 calories of Tomatoes in Juice with Salt have 6.8 times more Calcium, 5.8 times more Copper, 6.5 times more Iron, 8.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 28 times more Potassium, 1.4 times more Selenium, 6.8 times more Sodium, 2.6 times more Zinc and 903.8 times more Water than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 1.9 times more Sugars, 15.8 times more Fiber and 3.3 times more Protein than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.4 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber