Nutrient Comparison: Tomatoes in Juice with Salt VS Snack, Pretzel, hard chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 5.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Tomatoes in Juice with Salt have 31 times more Water than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 4.3 times more Calcium, 5 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 20.7 times more Selenium, 4.3 times more Sodium and 11.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Pretzel, hard chocolate coated contain 29.2 times more Energy, 70.6 times more Fat, 253.3 times more Saturated Fat, 74.5 times more Omega 3, 26 times more Omega 6, 20.2 times more Carbohydrate, 15.2 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein