Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	200% 260g	130g per day for Men 19-50 years
Sugars	16% 11.6g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.22g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	47.7% 18g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	10% 91μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	15% 150mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 12.2 times more Vitamin B1 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 12.3 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Tomatoes in Juice with Salt has 1.3 times more Potassium and 88.6 times more Water than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 4.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 11.4 times more Phosphorus, 10.9 times more Selenium, 4.5 times more Sodium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 9.4 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 33.7 times more Energy, 133.4 times more Fat, 127.4 times more Saturated Fat, 69.5 times more Omega 3, 166.3 times more Omega 6, 16.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein