Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, corn-based, extruded, chips, plain
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, corn-based, extruded, chips, plain
55.7g
Snacks, corn-based, extruded, chips, plain have 33.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, corn-based, extruded, chips, plain?
Tomatoes In Juice With Salt VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, plain:
300 calories of Tomatoes in Juice with Salt have 224.6 times more Vitamin A, 412.1 times more Vitamin B1, 23.8 times more Vitamin B2, 28.5 times more Vitamin B3, 20.7 times more Vitamin B5, 22.4 times more Vitamin B6, 33.7 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 13.9 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, plain:
300 calories of Tomatoes in Juice with Salt have 8.1 times more Calcium, 17.3 times more Copper, 16 times more Iron, 4.7 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 44.7 times more Potassium, 3.1 times more Selenium, 7.5 times more Sodium, 3.1 times more Zinc and 2983.1 times more Water than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 318.2 times more Sugars, more Fructose, 16 times more Fiber and 4.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 4 times more Fat, 3.8 times more Saturated Fat, 2.1 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber