Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	68.2% 66.2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	34.5% 0.55g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	87.4% 114g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.54g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	96% 14.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	2.57% 103μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	68% 1020mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.057% 2.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, chips, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, plain:

• 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 12.2 times more Vitamin B1 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 12.3 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, plain:

• 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 88.6 times more Water than Snacks, corn-based, extruded, chips, plain.
• While 7 oz of Snacks, corn-based, extruded, chips, plain contain 4.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 11.4 times more Phosphorus, 10.9 times more Selenium, 4.5 times more Sodium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 9.4 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• While 7 oz of Snacks, corn-based, extruded, chips, plain contain 33.7 times more Energy, 133.4 times more Fat, 127.4 times more Saturated Fat, 69.5 times more Omega 3, 166.3 times more Omega 6, 16.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein