Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plain VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	37% 1070kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	68.2% 66.2g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	34.5% 0.55g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	188% 32g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 0.54g	% 0.04g	g per day for Men 19-50 years
Fiber	21% 7.94g	5.22% 2g	38g per day for Men 19-50 years
Protein	22% 12.2g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.3mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	27.4% 274mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	27.4% 15μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.057% 2.12g	4.9% 182g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Stewed Canned Tomatoes:

• Snacks, corn-based, extruded, chips, plain have 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, 8.7 times more Vitamin E and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
• Both Snacks, corn-based, extruded, chips, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Stewed Canned Tomatoes:

• Snacks, corn-based, extruded, chips, plain have 4.1 times more Calcium, 6 times more Magnesium, 5.6 times more Manganese, 9.7 times more Phosphorus, 12.7 times more Selenium, 2.3 times more Sodium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium and 85.6 times more Water than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, corn-based, extruded, chips, plain have 20.7 times more Energy, 175.6 times more Fat, 166.6 times more Saturated Fat, 92.7 times more Omega 3, 218 times more Omega 6, 9.3 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.