Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, plain VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	26.3% 764kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0.028g	g per day for Men 19-50 years
Fiber	15% 5.67g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.2mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	19.6% 196mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Stewed Canned Tomatoes:

• Snacks, corn-based, extruded, chips, plain have 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, 8.7 times more Vitamin E and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
• Both Snacks, corn-based, extruded, chips, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Stewed Canned Tomatoes:

• Snacks, corn-based, extruded, chips, plain have 4.1 times more Calcium, 6 times more Magnesium, 5.6 times more Manganese, 9.7 times more Phosphorus, 12.7 times more Selenium, 2.3 times more Sodium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium and 85.6 times more Water than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, chips, plain have 20.7 times more Energy, 175.6 times more Fat, 166.6 times more Saturated Fat, 92.7 times more Omega 3, 218 times more Omega 6, 9.3 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.