Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	1.27% 37kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	4.8% 48mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Stewed Canned Tomatoes have 76.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.9 times more Calcium, 1.5 times more Copper, 6.4 times more Magnesium, 13.1 times more Manganese, 10.4 times more Phosphorus, 6.8 times more Selenium, 3.5 times more Sodium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Iron and Potassium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 20.1 times more Energy, 172.1 times more Fat, 171.5 times more Saturated Fat, 410 times more Omega 3, 201.9 times more Omega 6, 9.1 times more Carbohydrate, 5.2 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein