Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plain VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	18.6% 539kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 0.02g	g per day for Men 19-50 years
Fiber	10.5% 4g	2.63% 1g	38g per day for Men 19-50 years
Protein	11% 6.17g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.2% 7.23mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	14% 138mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.029% 1.07g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Stewed Canned Tomatoes:

• Snacks, corn-based, extruded, chips, plain have 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, 8.7 times more Vitamin E and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
• Both Snacks, corn-based, extruded, chips, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Stewed Canned Tomatoes:

• Snacks, corn-based, extruded, chips, plain have 4.1 times more Calcium, 6 times more Magnesium, 5.6 times more Manganese, 9.7 times more Phosphorus, 12.7 times more Selenium, 2.3 times more Sodium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium and 85.6 times more Water than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, chips, plain have 20.7 times more Energy, 175.6 times more Fat, 166.6 times more Saturated Fat, 92.7 times more Omega 3, 218 times more Omega 6, 9.3 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.