Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	40.2% 13g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	133% 22.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	256% 333g	130g per day for Men 19-50 years
Sugars	16% 11.6g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	68% 26g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	10% 91μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	15% 150mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	206% 1442mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	129% 71.2μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, tortilla chips, light (baked with less oil) per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):

• 1 pound of Tomatoes in Juice with Salt has 5 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 63 times more Vitamin C and 3.7 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 5.1 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):

• 1 pound of Tomatoes in Juice with Salt has 72.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 4.8 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 3.5 times more Sodium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 4.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 29.1 times more Energy, 60.8 times more Fat, 83.4 times more Saturated Fat, 11.8 times more Omega 3, 51.3 times more Omega 6, 21.2 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein