Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 29.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, tortilla chips, light (baked with less oil)
Tomatoes In Juice With Salt VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Tomatoes in Juice with Salt have 145.3 times more Vitamin A, 76 times more Vitamin B1, 5.7 times more Vitamin B2, 49.3 times more Vitamin B3, 17.9 times more Vitamin B6, 14.5 times more Vitamin B9, 1830.9 times more Vitamin C, 4.9 times more Vitamin E and 107.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 13 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 20.4 times more Potassium, 1.3 times more Selenium, 8.4 times more Sodium, 3 times more Zinc and 2118.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 139.8 times more Sugars, 9.7 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.1 times more Fat and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.