Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Stewed Canned Tomatoes
1154g
Snacks, tortilla chips, light (baked with less oil) have 17.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 40.2 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 30.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, 706.4 times more Vitamin C, 4.2 times more Vitamin E and 61.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Stewed Canned Tomatoes:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 17.3 times more Copper, 14.6 times more Iron, 2.2 times more Magnesium, 13.6 times more Potassium, 9.9 times more Sodium, 2.6 times more Zinc and 1259.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 4.5 times more Fat and 3.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 118.8 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.