Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 16.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Popcorn, microwave, low fat and sodium?
Stewed Canned Tomatoes VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Popcorn, microwave, low fat and sodium:
300 calories of Stewed Canned Tomatoes have 21.2 times more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Popcorn, microwave, low fat and sodium:
300 calories of Stewed Canned Tomatoes have 51 times more Calcium, 3.4 times more Copper, 9.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 14.2 times more Potassium, 7.4 times more Sodium and 539.4 times more Water than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Popcorn, microwave, low fat and sodium contain similar levels of Selenium per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 107.6 times more Sugars than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 3 times more Fat, 5 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6