Comparing Nutrients in 300 calories Popcorn, microwave, low fat and sodiumVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Popcorn, microwave, low fat and sodium
70g
Canned Tomatoes with Green Chilies
2000g
Popcorn, microwave, low fat and sodium has 28.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Canned Tomatoes with Green Chilies?
Popcorn, Microwave, Low Fat And Sodium VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 81.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 8.8 times more Vitamin B3, 17.3 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 12.7 times more Potassium, 1.3 times more Selenium, 23.4 times more Sodium and 962.5 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, low fat and sodium have 4.2 times more Fat, 8.6 times more Omega 3 and 4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.6 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6