Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, low fat and sodium versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 10.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Popcorn, microwave, low fat and sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 6.1 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 18.9 times more Phosphorus, 2.3 times more Potassium, 21.5 times more Selenium, 1.2 times more Sodium and 29.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium and 33.7 times more Water than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 28.6 times more Energy, 118.8 times more Fat, 128.6 times more Saturated Fat, 247 times more Omega 3, 114.3 times more Omega 6, 20.3 times more Carbohydrate and 18.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein