Nutrient Comparison: Canned Tomatoes with Green Chilies VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 30.4 times more Vitamin A, 29.4 times more Vitamin B1, 57.9 times more Vitamin B2, 21.1 times more Vitamin B3, 13.6 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 2.1 times more Calcium, 18.7 times more Iron, 2.5 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, 37.5 times more Selenium and 31.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Breakfast bar, corn flake crust with fruit contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Breakfast bar, corn flake crust with fruit contains 25.1 times more Energy, 93.8 times more Fat, 136.4 times more Saturated Fat, 56 times more Omega 3, 29.3 times more Omega 6, 20.1 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein