Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Breakfast bar, corn flake crust with fruit?
Canned Tomatoes With Green Chilies VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Breakfast bar, corn flake crust with fruit:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Breakfast bar, corn flake crust with fruit:
100 calories of Canned Tomatoes with Green Chilies have 12.2 times more Calcium, 22.6 times more Copper, 1.3 times more Iron, 10.2 times more Magnesium, 3.4 times more Phosphorus, 13.6 times more Potassium, 29.8 times more Sodium and 162.9 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 3.7 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.