Nutrient Comparison: Stewed Canned Tomatoes VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 7.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 10 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin E and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium and 32.7 times more Water than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 4.9 times more Copper, 1.7 times more Iron, 12.6 times more Magnesium, 13.2 times more Phosphorus, 14.3 times more Selenium, 2.2 times more Sodium and 22.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Popcorn, microwave, low fat and sodium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 6.5 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 16.5 times more Energy, 50 times more Fat, 54.4 times more Saturated Fat, 82.3 times more Omega 3, 44.8 times more Omega 6, 11.9 times more Carbohydrate, 14.2 times more Fiber and 13.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein