Nutrient Comparison: Tomatoes in Juice with Salt VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Tart, breakfast, low fat:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Vitamin B1, 3.3 times more Vitamin C and 6.5 times more Vitamin K than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 14.3 times more Vitamin A, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tart, breakfast, low fat provide similar amounts of Vitamin E per one pound.
- 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Tart, breakfast, low fat:
- 1 pound of Tomatoes in Juice with Salt has 2.9 times more Potassium and 7.9 times more Water than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 1.3 times more Calcium, 1.4 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus, 18.4 times more Selenium, 3.1 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Fiber than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 23.3 times more Energy, 24 times more Fat, 41 times more Saturated Fat, 8.8 times more Omega 6, 22.1 times more Carbohydrate, 1.9 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in one pound.