Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tart, breakfast, low fat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tart, breakfast, low fat
80.6g
Tart, breakfast, low fat has 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tart, breakfast, low fat?
Tomatoes In Juice With Salt VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tart, breakfast, low fat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tart, breakfast, low fat:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Vitamin A, 46.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, 77.1 times more Vitamin C, 25.9 times more Vitamin E and 151.1 times more Vitamin K than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tart, breakfast, low fat:
300 calories of Tomatoes in Juice with Salt have 17.4 times more Calcium, 16.6 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 4.3 times more Phosphorus, 67.3 times more Potassium, 1.3 times more Selenium, 7.4 times more Sodium, 10 times more Zinc and 183 times more Water than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 12.2 times more Sugars, 29.5 times more Fiber and 4.6 times more Protein than Tart, breakfast, low fat.
Both Tomatoes in Juice with Salt and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 300 calories.