Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Tomatoes in Juice with Salt	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	44% 14g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	251% 326g	130g per day for Men 19-50 years
Sugars	16% 11.6g	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	24.3% 17.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 67.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 40.3g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	10% 91μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	73.3% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	15% 150mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	247% 19.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.6% 430g	1.72% 63.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Tomatoes in Juice with Salt has more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 10.1 times more Vitamin A, 9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6, 11.3 times more Vitamin B9, 1.3 times more Vitamin E and 7.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Tomatoes in Juice with Salt has 2.8 times more Calcium, 2.2 times more Potassium and 6.7 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 7.6 times more Iron, 4.7 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Selenium, 2.7 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 24.1 times more Energy, 36.1 times more Fat, 90.9 times more Saturated Fat, 93 times more Omega 3, 30.7 times more Omega 6, 20.7 times more Carbohydrate, 12.2 times more Sugars, 3 times more Fructose and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein