Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 22.4 times more Vitamin A, 11.3 times more Vitamin B1, 14.1 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 29.1 times more Vitamin B6, 18 times more Vitamin B9 and 8.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3.3 times more Iron, 5.5 times more Manganese, 3.6 times more Phosphorus, 5.7 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Calcium, 1.8 times more Copper, 2.4 times more Potassium and 6.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Stewed Canned Tomatoes contain similar levels of Magnesium per one pound.
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 14.8 times more Energy, 47.5 times more Fat, 118.9 times more Saturated Fat, 124 times more Omega 3, 40.3 times more Omega 6, 11.6 times more Carbohydrate, 8.8 times more Sugars, 2.1 times more Fructose, 1.8 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein