Comparing Nutrients in 1 kilogram Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	133% 3850kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	175% 30g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 718g	47.6% 62g	130g per day for Men 19-50 years
Sugars	428% 310g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 149g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 88.8g	% 0.2g	g per day for Men 19-50 years
Fiber	47.4% 18g	26.3% 10g	38g per day for Men 19-50 years
Protein	71.6% 40g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	224% 2020μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	381% 4.95mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	381% 4.95mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	162% 194μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	12% 120mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	544% 43.5mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	3.8% 140g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 22.4 times more Vitamin A, 11.3 times more Vitamin B1, 14.1 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 29.1 times more Vitamin B6, 18 times more Vitamin B9 and 8.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.3 times more Iron, 5.5 times more Manganese, 3.6 times more Phosphorus, 5.7 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.8 times more Copper, 2.4 times more Potassium and 6.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.8 times more Energy, 47.5 times more Fat, 118.9 times more Saturated Fat, 124 times more Omega 3, 40.3 times more Omega 6, 11.6 times more Carbohydrate, 8.8 times more Sugars, 2.1 times more Fructose, 1.8 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.