Nutrient Comparison: Stewed Canned Tomatoes VS Whole Grain Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Whole Grain Bagels:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 3.5 times more Vitamin E and 4.8 times more Vitamin K than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 15.2 times more Vitamin B1, 11.3 times more Vitamin B2, 6.5 times more Vitamin B3, 8.5 times more Vitamin B6 and 28 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Whole Grain Bagels:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Water than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 2.7 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 43.8 times more Selenium, 1.7 times more Sodium and 9.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Whole Grain Bagels contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Grain White Bagels contains 9.8 times more Energy, 8.8 times more Carbohydrate, 2.6 times more Sugars, 4.7 times more Fiber and 10.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in one pound.