Whole Grain White Bagels have 9.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Grain Bagels?
Stewed Canned Tomatoes VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Whole Grain Bagels:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 33.9 times more Vitamin E and 47.1 times more Vitamin K than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Grain Bagels provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Whole Grain Bagels:
300 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 7 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 11.5 times more Potassium, 5.8 times more Sodium and 26 times more Water than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 4.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Grain Bagels contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.7 times more Sugars and 2.1 times more Fiber than Whole Grain Bagels.
Both Stewed Canned Tomatoes and Whole Grain Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.