Comparing Nutrients in 300 calories Whole Grain BagelsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Whole Grain Bagels
118g
Canned Tomatoes with Green Chilies
2000g
Whole Grain Bagels have 17 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Canned Tomatoes with Green Chilies?
Whole Grain Bagels VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Canned Tomatoes with Green Chilies:
300 calories of Whole Grain Bagels have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 12.1 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Whole Grain White Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Canned Tomatoes with Green Chilies:
300 calories of Whole Grain Bagels have 3.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 9.7 times more Copper, 4.6 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Potassium, 18.3 times more Sodium, 1.4 times more Zinc and 46.4 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Grain White Bagels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.