Nutrient Comparison: Whole Grain Bagels VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Canned Tomatoes with Green Chilies:
- 5 ounces of Whole Grain Bagels have 20.5 times more Vitamin B1, 20.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Grain White Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Canned Tomatoes with Green Chilies:
- 5 ounces of Whole Grain Bagels have 4.7 times more Calcium, 1.7 times more Copper, 16.1 times more Iron, 3.7 times more Magnesium, 10.3 times more Phosphorus, 1.6 times more Potassium, 65.8 times more Selenium and 12.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 17 times more Energy, 15.1 times more Carbohydrate and 13.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.