Nutrient Comparison: Stewed Canned Tomatoes VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Baking chocolate, unsweetened, liquid:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Baking chocolate, unsweetened, liquid:
- 1 pound of Stewed Canned Tomatoes has 18.4 times more Sodium and 101.7 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.6 times more Calcium, 17.1 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 28 times more Manganese, 17 times more Phosphorus, 5.6 times more Potassium, 13.2 times more Selenium and 21.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 18.2 times more Energy, 251.1 times more Fat, 972.7 times more Saturated Fat, 200 times more Omega 3, 136.5 times more Omega 6, 5.8 times more Carbohydrate, 18.1 times more Fiber and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein