Nutrient Comparison: Stewed Canned Tomatoes VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Stewed Canned Tomatoes have 18.4 times more Sodium and 101.7 times more Water than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.6 times more Calcium, 17.1 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 28 times more Manganese, 17 times more Phosphorus, 5.6 times more Potassium, 13.2 times more Selenium and 21.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 18.2 times more Energy, 251.1 times more Fat, 972.7 times more Saturated Fat, 200 times more Omega 3, 136.5 times more Omega 6, 5.8 times more Carbohydrate, 18.1 times more Fiber and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein