Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Mocha Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sweetened Mocha Instant Coffee:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 13.2 times more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sweetened Mocha Instant Coffee:
- 1 pound of Stewed Canned Tomatoes has more Iron and 53.8 times more Water than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 8 times more Calcium, 3.9 times more Copper, 5.7 times more Magnesium, 7.5 times more Manganese, 12.6 times more Phosphorus, 5 times more Potassium, 10.3 times more Selenium, 1.4 times more Sodium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Mocha Instant Coffee contains 17.7 times more Energy, 83.5 times more Fat, 189.8 times more Saturated Fat, 19.3 times more Omega 3, 13.4 times more Omega 6, 12 times more Carbohydrate, 16.5 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein