Sweetened Mocha Instant Coffee has 17.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweetened Mocha Instant Coffee?
Stewed Canned Tomatoes VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Sweetened Mocha Instant Coffee:
500 calories of Stewed Canned Tomatoes have 159.2 times more Vitamin A, 26.3 times more Vitamin B1, 22.1 times more Vitamin B2, 5.6 times more Vitamin B3, 38.8 times more Vitamin B5, 5.5 times more Vitamin B6, 9.8 times more Vitamin B9, 232.9 times more Vitamin C, more Vitamin E and 28.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Sweetened Mocha Instant Coffee:
500 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 4.6 times more Copper, more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium, 12.3 times more Sodium, 3.1 times more Zinc and 952.7 times more Water than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain 4.7 times more Fat and 10.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.