Nutrient Comparison: Stewed Canned Tomatoes VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Powder Lemonade:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 1.5 times more Vitamin B6 and 5.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Powder Lemonade:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Calcium, 2.5 times more Copper, 7 times more Iron, 3.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Sodium and 64 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 20.6 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.5 times more Fiber than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 14.5 times more Energy, 17.3 times more Omega 3, 5.5 times more Omega 6, 15.8 times more Carbohydrate, 26.9 times more Sugars and 9.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Lemonade provide inadequate amounts of Protein in one pound.