Nutrient Comparison: Stewed Canned Tomatoes VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Powder Lemonade:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Powder Lemonade:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 7 times more Iron, 3.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Sodium and 64 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 20.6 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 14.5 times more Energy, 17.3 times more Omega 3, 5.5 times more Omega 6, 15.8 times more Carbohydrate, 26.9 times more Sugars and 9.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Lemonade provide inadequate amounts of Protein in 14 ounces.