Nutrient Comparison: Powder Lemonade VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Canned Tomatoes with Green Chilies:
- 14 ounces of Powder Lemonade have 6.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Canned Tomatoes with Green Chilies:
- 14 ounces of Powder Lemonade have 22.5 times more Magnesium and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.4 times more Iron, 8.3 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Sodium and 65.9 times more Water than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Powder Lemonade as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 25.1 times more Energy, 52 times more Omega 3, 14 times more Omega 6 and 27 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.